Head-to-Head Analysis

Reduced fat super chunk peanut butter spread vs "OG" Original Flavored Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Reduced fat super chunk peanut butter spread

Reduced fat super chunk peanut butter spread

Not Vegan
VS
Top Pick
Package of "OG" Original Flavored Sunflower Seeds

"OG" Original Flavored Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
636 kcal
4g
Sugars
3g
12g
Fat
51.5g
7g
Protein
24.2g
0.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Reduced fat super chunk peanut butter spread and "OG" Original Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced fat super chunk peanut butter spread is the clear winner. With 446 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Reduced fat super chunk peanut butter spread or "OG" Original Flavored Sunflower Seeds?

It depends on your goals. Reduced fat super chunk peanut butter spread has 190 calories, while "OG" Original Flavored Sunflower Seeds has 636 calories. Check the detailed table above for sugar and fat content.

Is Reduced fat super chunk peanut butter spread vegan?

No, Reduced fat super chunk peanut butter spread is not certified vegan.

What is the calorie difference between Reduced fat super chunk peanut butter spread and "OG" Original Flavored Sunflower Seeds?

There is a difference of 446 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.