Reduced Fat Swiss Cheese vs Lebni Pasteurized Kefir Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Swiss Cheese
Lebni Pasteurized Kefir Cheese
The Verdict: Which is Better?
When placing Reduced Fat Swiss Cheese and Lebni Pasteurized Kefir Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Swiss Cheese is the more energy-dense option here, packing 17 more calories per 100g than Lebni Pasteurized Kefir Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Fat Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas Lebni Pasteurized Kefir Cheese contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced Fat Swiss Cheese offers a protein boost with 32.14g per 100g, outperforming Lebni Pasteurized Kefir Cheese in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Swiss Cheese or Lebni Pasteurized Kefir Cheese?
It depends on your goals. Reduced Fat Swiss Cheese has 250 calories, while Lebni Pasteurized Kefir Cheese has 233 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Swiss Cheese vegan?
No, Reduced Fat Swiss Cheese is not certified vegan.
What is the calorie difference between Reduced Fat Swiss Cheese and Lebni Pasteurized Kefir Cheese?
There is a difference of 17 calories per 100g between the two products.
