Reduced Fat Ultra-filtered Milk vs Kraft Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Ultra-filtered Milk
Kraft Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Reduced Fat Ultra-filtered Milk and Kraft Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Ultra-filtered Milk is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reduced Fat Ultra-filtered Milk contains significantly more sugar (2.42g) compared to the milder Kraft Medium Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kraft Medium Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Ultra-filtered Milk or Kraft Medium Cheddar Cheese?
It depends on your goals. Reduced Fat Ultra-filtered Milk has 50.7 calories, while Kraft Medium Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Ultra-filtered Milk vegan?
No, Reduced Fat Ultra-filtered Milk is not certified vegan.
What is the calorie difference between Reduced Fat Ultra-filtered Milk and Kraft Medium Cheddar Cheese?
There is a difference of 342 calories per 100g between the two products.
