reduced fat yogurt vs Mozzarella cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
reduced fat yogurt
Mozzarella cheese
The Verdict: Which is Better?
When placing reduced fat yogurt and Mozzarella cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, reduced fat yogurt is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, reduced fat yogurt takes the lead with only 1.33g of sugar per 100g, whereas Mozzarella cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: reduced fat yogurt or Mozzarella cheese?
reduced fat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is reduced fat yogurt vegan?
No, reduced fat yogurt is not certified vegan.
What is the calorie difference between reduced fat yogurt and Mozzarella cheese?
There is a difference of 219 calories per 100g between the two products.
