Which is healthier: Reduced Fat Yogurt with Real Fruit or Fruit On The Bottom Cottage Cheese?

It depends on your goals. Reduced Fat Yogurt with Real Fruit has 107 calories, while Fruit On The Bottom Cottage Cheese has 100 calories. Check the detailed table above for sugar and fat content.

Is Reduced Fat Yogurt with Real Fruit vegan?

No, Reduced Fat Yogurt with Real Fruit is not certified vegan.

What is the calorie difference between Reduced Fat Yogurt with Real Fruit and Fruit On The Bottom Cottage Cheese?

There is a difference of 7 calories per 100g between the two products.

Reduced Fat Yogurt with Real Fruit vs Fruit On The Bottom Cottage Cheese - Nutritional Comparison

When placing Reduced Fat Yogurt with Real Fruit and Fruit On The Bottom Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced Fat Yogurt with Real Fruit is the more energy-dense option here, packing 7 more calories per 100g than Fruit On The Bottom Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Reduced Fat Yogurt with Real Fruit contains significantly more sugar (14.29g) compared to the milder Fruit On The Bottom Cottage Cheese (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit On The Bottom Cottage Cheese is undeniably the healthier pick.

Reduced Fat Yogurt with Real Fruit vs Fruit On The Bottom Cottage Cheese