Reduced Fat Yogurt with Real Fruit vs Goat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Yogurt with Real Fruit
Goat Milk
The Verdict: Which is Better?
When placing Reduced Fat Yogurt with Real Fruit and Goat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Yogurt with Real Fruit is the more energy-dense option here, packing 107 more calories per 100g than Goat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Yogurt with Real Fruit contains significantly more sugar (14.29g) compared to the milder Goat Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat Milk is undeniably the healthier pick.
Looking to build muscle? Reduced Fat Yogurt with Real Fruit offers a protein boost with 3.57g per 100g, outperforming Goat Milk in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Yogurt with Real Fruit or Goat Milk?
It depends on your goals. Reduced Fat Yogurt with Real Fruit has 107 calories, while Goat Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Yogurt with Real Fruit vegan?
No, Reduced Fat Yogurt with Real Fruit is not certified vegan.
What is the calorie difference between Reduced Fat Yogurt with Real Fruit and Goat Milk?
There is a difference of 107 calories per 100g between the two products.
