Reduced sodium black beans vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced sodium black beans
Coconut Water
The Verdict: Which is Better?
When placing Reduced sodium black beans and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced sodium black beans is the more energy-dense option here, packing 66 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced sodium black beans takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 4.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced sodium black beans offers a protein boost with 5.38g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Reduced sodium black beans or Coconut Water?
It depends on your goals. Reduced sodium black beans has 85 calories, while Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Reduced sodium black beans vegan?
No, Reduced sodium black beans is not certified vegan.
What is the calorie difference between Reduced sodium black beans and Coconut Water?
There is a difference of 66 calories per 100g between the two products.
