Reduced Sodium Soy Sauce vs Honey dijon dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Sodium Soy Sauce
Honey dijon dressing
The Verdict: Which is Better?
When placing Reduced Sodium Soy Sauce and Honey dijon dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Sodium Soy Sauce is the more energy-dense option here, packing 27 more calories per 100g than Honey dijon dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Honey dijon dressing contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced Sodium Soy Sauce or Honey dijon dressing?
It depends on your goals. Reduced Sodium Soy Sauce has 33.3 calories, while Honey dijon dressing has 6.6666666666667 calories. Check the detailed table above for sugar and fat content.
Is Reduced Sodium Soy Sauce vegan?
No, Reduced Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Reduced Sodium Soy Sauce and Honey dijon dressing?
There is a difference of 27 calories per 100g between the two products.
