Reduced Sodium Soy Sauce vs Organic Spicy Unsweetened Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Sodium Soy Sauce
Organic Spicy Unsweetened Ketchup
The Verdict: Which is Better?
When placing Reduced Sodium Soy Sauce and Organic Spicy Unsweetened Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Sodium Soy Sauce is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reduced Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Organic Spicy Unsweetened Ketchup contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced Sodium Soy Sauce or Organic Spicy Unsweetened Ketchup?
Reduced Sodium Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reduced Sodium Soy Sauce vegan?
No, Reduced Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Reduced Sodium Soy Sauce and Organic Spicy Unsweetened Ketchup?
There is a difference of 33 calories per 100g between the two products.
