Reduced Sodium Sunflower Seeds vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Sodium Sunflower Seeds
Organic Coconut Water
The Verdict: Which is Better?
When placing Reduced Sodium Sunflower Seeds and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Sodium Sunflower Seeds is the more energy-dense option here, packing 615 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Sodium Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Organic Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced Sodium Sunflower Seeds offers a protein boost with 26.7g per 100g, outperforming Organic Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Reduced Sodium Sunflower Seeds or Organic Coconut Water?
It depends on your goals. Reduced Sodium Sunflower Seeds has 633 calories, while Organic Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Reduced Sodium Sunflower Seeds vegan?
No, Reduced Sodium Sunflower Seeds is not certified vegan.
What is the calorie difference between Reduced Sodium Sunflower Seeds and Organic Coconut Water?
There is a difference of 615 calories per 100g between the two products.
