Head-to-Head Analysis

Reduced sugar fruit punch vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Reduced sugar fruit punch

Reduced sugar fruit punch

Not Vegan
VS
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
11.3 kcal
Energy
464.3 kcal
2.8g
Sugars
3.6g
0g
Fat
17.9g
0g
Protein
7.1g
0g
Salt
4.4g

The Verdict: Which is Better?

When placing Reduced sugar fruit punch and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced sugar fruit punch is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Reduced sugar fruit punch or Pretzels?

Reduced sugar fruit punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced sugar fruit punch vegan?

No, Reduced sugar fruit punch is not certified vegan.

What is the calorie difference between Reduced sugar fruit punch and Pretzels?

There is a difference of 453 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.