Head-to-Head Analysis

Reduced sugar fruit punch vs Three cheese pomodoro pasta sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Reduced sugar fruit punch

Reduced sugar fruit punch

Not Vegan
VS
Package of Three cheese pomodoro pasta sauce

Three cheese pomodoro pasta sauce

Not Vegan
Nutritional Facts (per 100g)
11.3 kcal
Energy
103 kcal
2.8g
Sugars
5.6g
0g
Fat
3.6g
0g
Protein
2.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Reduced sugar fruit punch and Three cheese pomodoro pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced sugar fruit punch is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reduced sugar fruit punch takes the lead with only 2.8249g of sugar per 100g, whereas Three cheese pomodoro pasta sauce contains 5.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Reduced sugar fruit punch or Three cheese pomodoro pasta sauce?

Reduced sugar fruit punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced sugar fruit punch vegan?

No, Reduced sugar fruit punch is not certified vegan.

What is the calorie difference between Reduced sugar fruit punch and Three cheese pomodoro pasta sauce?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.