Redwood Hill Farm, Plain Cultured Goat Milk Kefir vs Organic Sparkling Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Organic Sparkling Coconut Water
The Verdict: Which is Better?
When placing Redwood Hill Farm, Plain Cultured Goat Milk Kefir and Organic Sparkling Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Redwood Hill Farm, Plain Cultured Goat Milk Kefir is the more energy-dense option here, packing 37 more calories per 100g than Organic Sparkling Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Redwood Hill Farm, Plain Cultured Goat Milk Kefir takes the lead with only 2.08g of sugar per 100g, whereas Organic Sparkling Coconut Water contains 4.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Redwood Hill Farm, Plain Cultured Goat Milk Kefir offers a protein boost with 3.33g per 100g, outperforming Organic Sparkling Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Redwood Hill Farm, Plain Cultured Goat Milk Kefir or Organic Sparkling Coconut Water?
It depends on your goals. Redwood Hill Farm, Plain Cultured Goat Milk Kefir has 58 calories, while Organic Sparkling Coconut Water has 21.1 calories. Check the detailed table above for sugar and fat content.
Is Redwood Hill Farm, Plain Cultured Goat Milk Kefir vegan?
No, Redwood Hill Farm, Plain Cultured Goat Milk Kefir is not certified vegan.
What is the calorie difference between Redwood Hill Farm, Plain Cultured Goat Milk Kefir and Organic Sparkling Coconut Water?
There is a difference of 37 calories per 100g between the two products.
