Redwood Hill Farm, Plain Cultured Goat Milk Kefir vs Spring Rock Glacier Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Spring Rock Glacier Water
The Verdict: Which is Better?
When placing Redwood Hill Farm, Plain Cultured Goat Milk Kefir and Spring Rock Glacier Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Redwood Hill Farm, Plain Cultured Goat Milk Kefir is the more energy-dense option here, packing 58 more calories per 100g than Spring Rock Glacier Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Redwood Hill Farm, Plain Cultured Goat Milk Kefir contains significantly more sugar (2.08g) compared to the milder Spring Rock Glacier Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring Rock Glacier Water is undeniably the healthier pick.
Looking to build muscle? Redwood Hill Farm, Plain Cultured Goat Milk Kefir offers a protein boost with 3.33g per 100g, outperforming Spring Rock Glacier Water in this category.
Frequently Asked Questions
Which is healthier: Redwood Hill Farm, Plain Cultured Goat Milk Kefir or Spring Rock Glacier Water?
It depends on your goals. Redwood Hill Farm, Plain Cultured Goat Milk Kefir has 58 calories, while Spring Rock Glacier Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Redwood Hill Farm, Plain Cultured Goat Milk Kefir vegan?
No, Redwood Hill Farm, Plain Cultured Goat Milk Kefir is not certified vegan.
What is the calorie difference between Redwood Hill Farm, Plain Cultured Goat Milk Kefir and Spring Rock Glacier Water?
There is a difference of 58 calories per 100g between the two products.
