Reef Iraq chia seeds whole wheat bread vs Dill relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reef Iraq chia seeds whole wheat bread
Dill relish
The Verdict: Which is Better?
When placing Reef Iraq chia seeds whole wheat bread and Dill relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reef Iraq chia seeds whole wheat bread is the more energy-dense option here, packing 315 more calories per 100g than Dill relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Reef Iraq chia seeds whole wheat bread offers a protein boost with 16.92g per 100g, outperforming Dill relish in this category.
Frequently Asked Questions
Which is healthier: Reef Iraq chia seeds whole wheat bread or Dill relish?
It depends on your goals. Reef Iraq chia seeds whole wheat bread has 315 calories, while Dill relish has 0 calories. Check the detailed table above for sugar and fat content.
Is Reef Iraq chia seeds whole wheat bread vegan?
No, Reef Iraq chia seeds whole wheat bread is not certified vegan.
What is the calorie difference between Reef Iraq chia seeds whole wheat bread and Dill relish?
There is a difference of 315 calories per 100g between the two products.
