Reef Iraq chia seeds whole wheat bread vs KinniToos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reef Iraq chia seeds whole wheat bread
KinniToos
The Verdict: Which is Better?
When placing Reef Iraq chia seeds whole wheat bread and KinniToos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reef Iraq chia seeds whole wheat bread is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reef Iraq chia seeds whole wheat bread takes the lead with only 0g of sugar per 100g, whereas KinniToos contains 37.837837837838g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reef Iraq chia seeds whole wheat bread offers a protein boost with 16.92g per 100g, outperforming KinniToos in this category.
Frequently Asked Questions
Which is healthier: Reef Iraq chia seeds whole wheat bread or KinniToos?
Reef Iraq chia seeds whole wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reef Iraq chia seeds whole wheat bread vegan?
No, Reef Iraq chia seeds whole wheat bread is not certified vegan.
What is the calorie difference between Reef Iraq chia seeds whole wheat bread and KinniToos?
There is a difference of 171 calories per 100g between the two products.
