Which is healthier: Reef Iraq chia seeds whole wheat bread or Medium assorted squares?

Reef Iraq chia seeds whole wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reef Iraq chia seeds whole wheat bread vegan?

No, Reef Iraq chia seeds whole wheat bread is not certified vegan.

What is the calorie difference between Reef Iraq chia seeds whole wheat bread and Medium assorted squares?

There is a difference of 160 calories per 100g between the two products.

Reef Iraq chia seeds whole wheat bread vs Medium assorted squares - Nutritional Comparison

When placing Reef Iraq chia seeds whole wheat bread and Medium assorted squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reef Iraq chia seeds whole wheat bread is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reef Iraq chia seeds whole wheat bread takes the lead with only 0g of sugar per 100g, whereas Medium assorted squares contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Reef Iraq chia seeds whole wheat bread offers a protein boost with 16.92g per 100g, outperforming Medium assorted squares in this category.

Reef Iraq chia seeds whole wheat bread vs Medium assorted squares