Reef Iraq chia seeds whole wheat bread vs Organic Pancake & Waffle Mix Gluten Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reef Iraq chia seeds whole wheat bread
Organic Pancake & Waffle Mix Gluten Free
The Verdict: Which is Better?
When placing Reef Iraq chia seeds whole wheat bread and Organic Pancake & Waffle Mix Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reef Iraq chia seeds whole wheat bread is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Reef Iraq chia seeds whole wheat bread offers a protein boost with 16.92g per 100g, outperforming Organic Pancake & Waffle Mix Gluten Free in this category.
Frequently Asked Questions
Which is healthier: Reef Iraq chia seeds whole wheat bread or Organic Pancake & Waffle Mix Gluten Free?
It depends on your goals. Reef Iraq chia seeds whole wheat bread has 315 calories, while Organic Pancake & Waffle Mix Gluten Free has 326 calories. Check the detailed table above for sugar and fat content.
Is Reef Iraq chia seeds whole wheat bread vegan?
No, Reef Iraq chia seeds whole wheat bread is not certified vegan.
What is the calorie difference between Reef Iraq chia seeds whole wheat bread and Organic Pancake & Waffle Mix Gluten Free?
There is a difference of 11 calories per 100g between the two products.
