Reese's Puffs vs Golden Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reese's Puffs
Golden Oreo
The Verdict: Which is Better?
When placing Reese's Puffs and Golden Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reese's Puffs is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reese's Puffs takes the lead with only 30.8g of sugar per 100g, whereas Golden Oreo contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reese's Puffs offers a protein boost with 7.69g per 100g, outperforming Golden Oreo in this category.
Frequently Asked Questions
Which is healthier: Reese's Puffs or Golden Oreo?
Reese's Puffs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reese's Puffs vegan?
No, Reese's Puffs is not certified vegan.
What is the calorie difference between Reese's Puffs and Golden Oreo?
There is a difference of 74 calories per 100g between the two products.
