Reese's Puffs vs Yam Noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reese's Puffs
Yam Noodles
The Verdict: Which is Better?
When placing Reese's Puffs and Yam Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reese's Puffs is the more energy-dense option here, packing 401 more calories per 100g than Yam Noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reese's Puffs contains significantly more sugar (30.8g) compared to the milder Yam Noodles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yam Noodles is undeniably the healthier pick.
Looking to build muscle? Reese's Puffs offers a protein boost with 7.69g per 100g, outperforming Yam Noodles in this category.
Frequently Asked Questions
Which is healthier: Reese's Puffs or Yam Noodles?
It depends on your goals. Reese's Puffs has 410 calories, while Yam Noodles has 8.9 calories. Check the detailed table above for sugar and fat content.
Is Reese's Puffs vegan?
No, Reese's Puffs is not certified vegan.
What is the calorie difference between Reese's Puffs and Yam Noodles?
There is a difference of 401 calories per 100g between the two products.
