Head-to-Head Analysis

Refined Expeller Pressed Canola Oil vs Lentil Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refined Expeller Pressed Canola Oil

Refined Expeller Pressed Canola Oil

Not Vegan
VS
Package of Lentil Soup

Lentil Soup

Not Vegan
Nutritional Facts (per 100g)
857 kcal
Energy
57.1 kcal
0g
Sugars
0.8g
100g
Fat
1.2g
0g
Protein
2.9g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Refined Expeller Pressed Canola Oil and Lentil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refined Expeller Pressed Canola Oil is the more energy-dense option here, packing 800 more calories per 100g than Lentil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Refined Expeller Pressed Canola Oil or Lentil Soup?

It depends on your goals. Refined Expeller Pressed Canola Oil has 857 calories, while Lentil Soup has 57.142857142857 calories. Check the detailed table above for sugar and fat content.

Is Refined Expeller Pressed Canola Oil vegan?

No, Refined Expeller Pressed Canola Oil is not certified vegan.

What is the calorie difference between Refined Expeller Pressed Canola Oil and Lentil Soup?

There is a difference of 800 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.