Refresco vs Diet Coke
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refresco
Diet Coke
The Verdict: Which is Better?
When placing Refresco and Diet Coke side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refresco is the more energy-dense option here, packing 42 more calories per 100g than Diet Coke. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Refresco contains significantly more sugar (11g) compared to the milder Diet Coke (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diet Coke is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Refresco or Diet Coke?
It depends on your goals. Refresco has 42.3 calories, while Diet Coke has 0 calories. Check the detailed table above for sugar and fat content.
Is Refresco vegan?
No, Refresco is not certified vegan.
What is the calorie difference between Refresco and Diet Coke?
There is a difference of 42 calories per 100g between the two products.
