Refresco vs Ultra Soy Milk Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refresco
Ultra Soy Milk Original
The Verdict: Which is Better?
When placing Refresco and Ultra Soy Milk Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refresco is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Refresco contains significantly more sugar (11g) compared to the milder Ultra Soy Milk Original (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Ultra Soy Milk Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Refresco or Ultra Soy Milk Original?
It depends on your goals. Refresco has 42.3 calories, while Ultra Soy Milk Original has 58.33 calories. Check the detailed table above for sugar and fat content.
Is Refresco vegan?
No, Refresco is not certified vegan.
What is the calorie difference between Refresco and Ultra Soy Milk Original?
There is a difference of 16 calories per 100g between the two products.
