Refreshers vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refreshers
Milk
The Verdict: Which is Better?
When placing Refreshers and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refreshers is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Refreshers contains significantly more sugar (65g) compared to the milder Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Refreshers or Milk?
It depends on your goals. Refreshers has 410 calories, while Milk has 560 calories. Check the detailed table above for sugar and fat content.
Is Refreshers vegan?
No, Refreshers is not certified vegan.
What is the calorie difference between Refreshers and Milk?
There is a difference of 150 calories per 100g between the two products.
