Head-to-Head Analysis

Refreshing lemon ice cream vs Soan Papdi

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refreshing lemon ice cream

Refreshing lemon ice cream

Not Vegan
VS
Package of Soan Papdi

Soan Papdi

Not Vegan
Nutritional Facts (per 100g)
227 kcal
Energy
526 kcal
13.3g
Sugars
40g
13.3g
Fat
26g
2.7g
Protein
6g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Refreshing lemon ice cream and Soan Papdi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refreshing lemon ice cream is the clear winner. With 299 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Refreshing lemon ice cream takes the lead with only 13.3g of sugar per 100g, whereas Soan Papdi contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Refreshing lemon ice cream or Soan Papdi?

Refreshing lemon ice cream appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Refreshing lemon ice cream vegan?

No, Refreshing lemon ice cream is not certified vegan.

What is the calorie difference between Refreshing lemon ice cream and Soan Papdi?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.