Refried beans vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Minced Garlic
The Verdict: Which is Better?
When placing Refried beans and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried beans is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Refried beans offers a protein boost with 3.3333333333333g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Minced Garlic?
It depends on your goals. Refried beans has 58.333333333333 calories, while Minced Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Minced Garlic?
There is a difference of 42 calories per 100g between the two products.
