Head-to-Head Analysis

Refried beans vs The gfb gluten free gmo high protein bites pbj

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried beans

Refried beans

Not Vegan
VS
Package of The gfb gluten free gmo high protein bites pbj

The gfb gluten free gmo high protein bites pbj

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
416.7 kcal
0.8g
Sugars
20.8g
0.4g
Fat
20.8g
3.3g
Protein
16.7g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Refried beans and The gfb gluten free gmo high protein bites pbj side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried beans is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Refried beans takes the lead with only 0.83333333333333g of sugar per 100g, whereas The gfb gluten free gmo high protein bites pbj contains 20.833333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Refried beans or The gfb gluten free gmo high protein bites pbj?

Refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Refried beans vegan?

No, Refried beans is not certified vegan.

What is the calorie difference between Refried beans and The gfb gluten free gmo high protein bites pbj?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.