Refried Beans vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Beans
Coconut Water
The Verdict: Which is Better?
When placing Refried Beans and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Beans is the more energy-dense option here, packing 71 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Refried Beans takes the lead with only 0.83g of sugar per 100g, whereas Coconut Water contains 5.07g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Refried Beans offers a protein boost with 5g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Refried Beans or Coconut Water?
It depends on your goals. Refried Beans has 92 calories, while Coconut Water has 21.3 calories. Check the detailed table above for sugar and fat content.
Is Refried Beans vegan?
No, Refried Beans is not certified vegan.
What is the calorie difference between Refried Beans and Coconut Water?
There is a difference of 71 calories per 100g between the two products.
