Head-to-Head Analysis

Refried Beans vs Garlic & romano croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried Beans

Refried Beans

Not Vegan
VS
Top Pick
Package of Garlic & romano croutons

Garlic & romano croutons

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
428.6 kcal
0.8g
Sugars
0g
0.4g
Fat
14.3g
4.6g
Protein
14.3g
1g
Salt
2.7g

The Verdict: Which is Better?

When placing Refried Beans and Garlic & romano croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried Beans is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried Beans or Garlic & romano croutons?

It depends on your goals. Refried Beans has 76.9 calories, while Garlic & romano croutons has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans vegan?

No, Refried Beans is not certified vegan.

What is the calorie difference between Refried Beans and Garlic & romano croutons?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.