Head-to-Head Analysis

Refried Beans vs Organic soy unsweetened

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried Beans

Refried Beans

Not Vegan
VS
Package of Organic soy unsweetened

Organic soy unsweetened

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
29.2 kcal
0.8g
Sugars
0.8g
0.4g
Fat
1.5g
4.6g
Protein
2.9g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing Refried Beans and Organic soy unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refried Beans is the more energy-dense option here, packing 48 more calories per 100g than Organic soy unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Refried Beans or Organic soy unsweetened?

It depends on your goals. Refried Beans has 76.9 calories, while Organic soy unsweetened has 29.166666666667 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans vegan?

No, Refried Beans is not certified vegan.

What is the calorie difference between Refried Beans and Organic soy unsweetened?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.