Refried beans vs Black ripe pitted olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Black ripe pitted olives
The Verdict: Which is Better?
When placing Refried beans and Black ripe pitted olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried beans is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Refried beans offers a protein boost with 6.15g per 100g, outperforming Black ripe pitted olives in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Black ripe pitted olives?
It depends on your goals. Refried beans has 131 calories, while Black ripe pitted olives has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Black ripe pitted olives?
There is a difference of 2 calories per 100g between the two products.
