Refried beans vs Salsa guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Salsa guacamole
The Verdict: Which is Better?
When placing Refried beans and Salsa guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried beans is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Refried beans takes the lead with only 0g of sugar per 100g, whereas Salsa guacamole contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Refried beans offers a protein boost with 6.15g per 100g, outperforming Salsa guacamole in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Salsa guacamole?
Refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Salsa guacamole?
There is a difference of 36 calories per 100g between the two products.
