Refried beans vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Spinach
The Verdict: Which is Better?
When placing Refried beans and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried beans is the more energy-dense option here, packing 106 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Refried beans offers a protein boost with 6.15g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Spinach?
It depends on your goals. Refried beans has 131 calories, while Spinach has 25 calories. Check the detailed table above for sugar and fat content.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Spinach?
There is a difference of 106 calories per 100g between the two products.
