Head-to-Head Analysis

Refried Beans vs Cheez-It White Cheddar Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried Beans

Refried Beans

Not Vegan
VS
Top Pick
Package of Cheez-It White Cheddar Snack Crackers

Cheez-It White Cheddar Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
500 kcal
0.8g
Sugars
0g
0g
Fat
23.3g
4.6g
Protein
10g
0.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Refried Beans and Cheez-It White Cheddar Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried Beans is the clear winner. With 431 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried Beans or Cheez-It White Cheddar Snack Crackers?

It depends on your goals. Refried Beans has 69.2308 calories, while Cheez-It White Cheddar Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans vegan?

No, Refried Beans is not certified vegan.

What is the calorie difference between Refried Beans and Cheez-It White Cheddar Snack Crackers?

There is a difference of 431 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.