Refried beans vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Canola Oil
The Verdict: Which is Better?
When placing Refried beans and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried beans is the clear winner. With 780 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Refried beans offers a protein boost with 4.6154g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Canola Oil?
It depends on your goals. Refried beans has 76.9231 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Canola Oil?
There is a difference of 780 calories per 100g between the two products.
