Head-to-Head Analysis

Refried beans vs Classic White Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried beans

Refried beans

Not Vegan
VS
Top Pick
Package of Classic White Bread

Classic White Bread

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
150 kcal
0.8g
Sugars
0g
0g
Fat
6.7g
4.6g
Protein
16.7g
1.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Refried beans and Classic White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried beans is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried beans or Classic White Bread?

It depends on your goals. Refried beans has 76.9231 calories, while Classic White Bread has 150 calories. Check the detailed table above for sugar and fat content.

Is Refried beans vegan?

No, Refried beans is not certified vegan.

What is the calorie difference between Refried beans and Classic White Bread?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.