Head-to-Head Analysis

Refried beans vs Deluxe Mixed Nuts Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried beans

Refried beans

Not Vegan
VS
Package of Deluxe Mixed Nuts Unsalted

Deluxe Mixed Nuts Unsalted

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
643 kcal
0.8g
Sugars
7.1g
0g
Fat
53.6g
4.6g
Protein
17.9g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Refried beans and Deluxe Mixed Nuts Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried beans is the clear winner. With 566 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Refried beans takes the lead with only 0.7692g of sugar per 100g, whereas Deluxe Mixed Nuts Unsalted contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Refried beans or Deluxe Mixed Nuts Unsalted?

Refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Refried beans vegan?

No, Refried beans is not certified vegan.

What is the calorie difference between Refried beans and Deluxe Mixed Nuts Unsalted?

There is a difference of 566 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.