Refried beans fat free vs Medium Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans fat free
Medium Black Olives
The Verdict: Which is Better?
When placing Refried beans fat free and Medium Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried beans fat free is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Refried beans fat free offers a protein boost with 5.38g per 100g, outperforming Medium Black Olives in this category.
Frequently Asked Questions
Which is healthier: Refried beans fat free or Medium Black Olives?
It depends on your goals. Refried beans fat free has 84.6 calories, while Medium Black Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Refried beans fat free vegan?
No, Refried beans fat free is not certified vegan.
What is the calorie difference between Refried beans fat free and Medium Black Olives?
There is a difference of 15 calories per 100g between the two products.
