Refried Black Beans vs Ham Off The Bone
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Black Beans
Ham Off The Bone
The Verdict: Which is Better?
When placing Refried Black Beans and Ham Off The Bone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Black Beans is the more energy-dense option here, packing 8 more calories per 100g than Ham Off The Bone. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Refried Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Ham Off The Bone contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Refried Black Beans or Ham Off The Bone?
It depends on your goals. Refried Black Beans has 115 calories, while Ham Off The Bone has 107 calories. Check the detailed table above for sugar and fat content.
Is Refried Black Beans vegan?
No, Refried Black Beans is not certified vegan.
What is the calorie difference between Refried Black Beans and Ham Off The Bone?
There is a difference of 8 calories per 100g between the two products.
