Head-to-Head Analysis

Refried Black Beans vs Organic Baked Tofu Teriyaki Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried Black Beans

Refried Black Beans

Not Vegan
VS
Package of Organic Baked Tofu Teriyaki Flavor

Organic Baked Tofu Teriyaki Flavor

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
192 kcal
1.5g
Sugars
2g
2.3g
Fat
8.1g
6.2g
Protein
15.2g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Refried Black Beans and Organic Baked Tofu Teriyaki Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried Black Beans is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried Black Beans or Organic Baked Tofu Teriyaki Flavor?

Refried Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Refried Black Beans vegan?

No, Refried Black Beans is not certified vegan.

What is the calorie difference between Refried Black Beans and Organic Baked Tofu Teriyaki Flavor?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.