Refried Black Beans vs Unsweetened Organic Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Black Beans
Unsweetened Organic Soymilk
The Verdict: Which is Better?
When placing Refried Black Beans and Unsweetened Organic Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Black Beans is the more energy-dense option here, packing 88 more calories per 100g than Unsweetened Organic Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Refried Black Beans contains significantly more sugar (1.54g) compared to the milder Unsweetened Organic Soymilk (0.441g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Organic Soymilk is undeniably the healthier pick.
Looking to build muscle? Refried Black Beans offers a protein boost with 6.15g per 100g, outperforming Unsweetened Organic Soymilk in this category.
Frequently Asked Questions
Which is healthier: Refried Black Beans or Unsweetened Organic Soymilk?
It depends on your goals. Refried Black Beans has 123 calories, while Unsweetened Organic Soymilk has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Refried Black Beans vegan?
No, Refried Black Beans is not certified vegan.
What is the calorie difference between Refried Black Beans and Unsweetened Organic Soymilk?
There is a difference of 88 calories per 100g between the two products.
