Refried black beans vs Rye sourdough bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried black beans
Rye sourdough bread
The Verdict: Which is Better?
When placing Refried black beans and Rye sourdough bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried black beans is the more energy-dense option here, packing 0 more calories per 100g than Rye sourdough bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Refried black beans or Rye sourdough bread?
It depends on your goals. Refried black beans has 100 calories, while Rye sourdough bread has 100 calories. Check the detailed table above for sugar and fat content.
Is Refried black beans vegan?
No, Refried black beans is not certified vegan.
What is the calorie difference between Refried black beans and Rye sourdough bread?
There is a difference of 0 calories per 100g between the two products.
