Head-to-Head Analysis

Refried Black Beans vs GARLIC SOURDOUGH BREAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried Black Beans

Refried Black Beans

Not Vegan
VS
Top Pick
Package of GARLIC SOURDOUGH BREAD

GARLIC SOURDOUGH BREAD

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
245 kcal
0.8g
Sugars
0g
0.8g
Fat
2g
5.4g
Protein
10.2g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Refried Black Beans and GARLIC SOURDOUGH BREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried Black Beans is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried Black Beans or GARLIC SOURDOUGH BREAD?

It depends on your goals. Refried Black Beans has 84.6 calories, while GARLIC SOURDOUGH BREAD has 245 calories. Check the detailed table above for sugar and fat content.

Is Refried Black Beans vegan?

No, Refried Black Beans is not certified vegan.

What is the calorie difference between Refried Black Beans and GARLIC SOURDOUGH BREAD?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.