Refried Black Beans vs Organic Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Black Beans
Organic Apple Sauce
The Verdict: Which is Better?
When placing Refried Black Beans and Organic Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Black Beans is the more energy-dense option here, packing 35 more calories per 100g than Organic Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Refried Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Organic Apple Sauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Refried Black Beans offers a protein boost with 5.38g per 100g, outperforming Organic Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Refried Black Beans or Organic Apple Sauce?
It depends on your goals. Refried Black Beans has 84.6 calories, while Organic Apple Sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Refried Black Beans vegan?
No, Refried Black Beans is not certified vegan.
What is the calorie difference between Refried Black Beans and Organic Apple Sauce?
There is a difference of 35 calories per 100g between the two products.
