Head-to-Head Analysis

Refried black beans vs Chili & Lime Seasoned Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried black beans

Refried black beans

Not Vegan
VS
Package of Chili & Lime Seasoned Sunflower Kernels

Chili & Lime Seasoned Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
69 kcal
Energy
170 kcal
0.8g
Sugars
1g
0g
Fat
15g
4.6g
Protein
6g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Refried black beans and Chili & Lime Seasoned Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried black beans is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried black beans or Chili & Lime Seasoned Sunflower Kernels?

Refried black beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Refried black beans vegan?

No, Refried black beans is not certified vegan.

What is the calorie difference between Refried black beans and Chili & Lime Seasoned Sunflower Kernels?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.