Head-to-Head Analysis

Refried Pinto Beans vs Ham Off The Bone

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried Pinto Beans

Refried Pinto Beans

Not Vegan
VS
Package of Ham Off The Bone

Ham Off The Bone

Not Vegan
Nutritional Facts (per 100g)
108 kcal
Energy
107 kcal
0.8g
Sugars
1.8g
1.2g
Fat
2.7g
6.2g
Protein
19.6g
1g
Salt
2.3g

The Verdict: Which is Better?

When placing Refried Pinto Beans and Ham Off The Bone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refried Pinto Beans is the more energy-dense option here, packing 1 more calories per 100g than Ham Off The Bone. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Refried Pinto Beans takes the lead with only 0.769g of sugar per 100g, whereas Ham Off The Bone contains 1.79g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Refried Pinto Beans or Ham Off The Bone?

It depends on your goals. Refried Pinto Beans has 108 calories, while Ham Off The Bone has 107 calories. Check the detailed table above for sugar and fat content.

Is Refried Pinto Beans vegan?

No, Refried Pinto Beans is not certified vegan.

What is the calorie difference between Refried Pinto Beans and Ham Off The Bone?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.