Regañás 100% Harina Integral vs Brown basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Regañás 100% Harina Integral
Brown basmati rice
The Verdict: Which is Better?
When placing Regañás 100% Harina Integral and Brown basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Regañás 100% Harina Integral is the more energy-dense option here, packing 33 more calories per 100g than Brown basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Regañás 100% Harina Integral contains significantly more sugar (1.8g) compared to the milder Brown basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown basmati rice is undeniably the healthier pick.
Looking to build muscle? Regañás 100% Harina Integral offers a protein boost with 10.2g per 100g, outperforming Brown basmati rice in this category.
Frequently Asked Questions
Which is healthier: Regañás 100% Harina Integral or Brown basmati rice?
It depends on your goals. Regañás 100% Harina Integral has 393 calories, while Brown basmati rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Regañás 100% Harina Integral vegan?
No, Regañás 100% Harina Integral is not certified vegan.
What is the calorie difference between Regañás 100% Harina Integral and Brown basmati rice?
There is a difference of 33 calories per 100g between the two products.
