Regañás 100% Harina Integral vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Regañás 100% Harina Integral
Canola oil
The Verdict: Which is Better?
When placing Regañás 100% Harina Integral and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Regañás 100% Harina Integral is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Regañás 100% Harina Integral contains significantly more sugar (1.8g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Looking to build muscle? Regañás 100% Harina Integral offers a protein boost with 10.2g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Regañás 100% Harina Integral or Canola oil?
It depends on your goals. Regañás 100% Harina Integral has 393 calories, while Canola oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Regañás 100% Harina Integral vegan?
No, Regañás 100% Harina Integral is not certified vegan.
What is the calorie difference between Regañás 100% Harina Integral and Canola oil?
There is a difference of 464 calories per 100g between the two products.
