Regular Garden Salad vs Chex Mix Traditional Snack Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Regular Garden Salad
Chex Mix Traditional Snack Mix
The Verdict: Which is Better?
When placing Regular Garden Salad and Chex Mix Traditional Snack Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Regular Garden Salad is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Regular Garden Salad takes the lead with only 0g of sugar per 100g, whereas Chex Mix Traditional Snack Mix contains 6.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Regular Garden Salad or Chex Mix Traditional Snack Mix?
Regular Garden Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Regular Garden Salad vegan?
No, Regular Garden Salad is not certified vegan.
What is the calorie difference between Regular Garden Salad and Chex Mix Traditional Snack Mix?
There is a difference of 414 calories per 100g between the two products.
