Reserve olive tapenade vs Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reserve olive tapenade
Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
The Verdict: Which is Better?
When placing Reserve olive tapenade and Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reserve olive tapenade is the more energy-dense option here, packing 75 more calories per 100g than Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reserve olive tapenade takes the lead with only 3.3333333333333g of sugar per 100g, whereas Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reserve olive tapenade or Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)?
It depends on your goals. Reserve olive tapenade has 250 calories, while Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) has 175 calories. Check the detailed table above for sugar and fat content.
Is Reserve olive tapenade vegan?
No, Reserve olive tapenade is not certified vegan.
What is the calorie difference between Reserve olive tapenade and Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)?
There is a difference of 75 calories per 100g between the two products.
